Eating a healthy plant-based diet is linked to a 26% lower risk of cognitive decline and dementia, according to a meta-analysis of over 220,000 adults. Researchers emphasize diet quality: while whole foods protect the brain, unhealthful plant diets full of refined carbs actually increase risk.

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A game played on a turning wicket and dominated by spin was decided, appropriately, after a decisive, savage twist. Just as it looked as if England’s unconvincing progress through the World Cup was the one thing destined to remain on its predictable path Rehan Ahmed and Will Jacks spun the game, and the group, in their team’s favour.

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